The best way to lose belly fat is the one that is healthy and gives you a long term result. By cutting down your daily calorie intake much below your daily requirement, you may see a good result in few weeks. But that is not healthy at all and not a permanent solution either. In a long run, you may even gain more weight.

The best way to lose belly fat fast involves a good combination of proper diet with a well designed exercise program.

Diet

An ideal fat burning healthy diet plan should have the following characteristics

1. It should avoid all the harmful food items giving rise to increase in fat
2. It should maintain a proper balance between the basic three food elements-protein, carbohydrate and fat
3. It should meet your daily calorie requirements

Below are few specific diet tips that will lead you through the best way to loose belly fat
Fast

1. Avoid all sorts of fried items and junk food
2. A recommended proportion of your daily protein, carbohydrate and fat intake should be 3:4:3
3. Have food rich in lean protein such as chicken breast, beef with low fat, different types of fishes, whey products.

Many people that the best way to lose belly fat is to avoid all sorts of carbohydrates and fats. There is no reason for you to belief in such things. You need avoid or eat moderately the high glycemic index carbohydrates like rice, sugar, potato white bread, banana etc. However, you must have carbohydrates with low glycemic index like brown rice, whole grain cereal, sweet poato, apple etc. Avoid food items with saturated fat like beef, pork, cheese and trans-fatty acids found in fried and baked items. Eat more of unsaturated fatty acids – omega-3 and omega-6 fatty acids. Such fatty acids are found in nuts, vegetable oils, fishes etc.

Exercise

When it comes to exercises, you need to realize that the ‘best way to lose belly fat’ does not involve practice of abdominal exercises only.

Your goal should be to burn maximum calorie for a longer period after each work out. For that you need to work out a large number of muscles. The importance of cardio exercise cannot be over emphasized. A great way to enhance the effectiveness of the cardio exercise is to adapt the ‘High Intensity Interval Training (HTTI)’.

The HTTI involves four simple steps. At the beginning, walk on trade mill for 5 to 10 minutes. Next, increase the speed and jog for about 30 seconds. At the next level, go up to a sprint level and maintain it for 15 seconds. In the next step, go back to a power walk for 60 seconds. Again go for jogging and repeat. Do it 7 to 8 times. However, these intensities and no of repetitions may vary from person to person.

Apart from that practice other compound exercises like set-ups, swing, step-ups, incline presses , bench presses, snatches etc.

Once you have burned sufficient calorie through the compound exercises, you need to add these isolation exercise like chest flu, and crunches in your routine.

This was just a brief outline of the best way to lose belly fat. To do it in the most efficient manner, you need to be very clear to the specific details of different aspects of your diet and exercise plan.

To take your training to the next level, I would recommend you to follow an expert designed weight loss program. After reviewing, several weight programs, I would found this program highly recommendable to guide you through the best way to lose belly fat fast.